Shivani's Posts in the Weight Loss Industry
Weight Loss »
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Eagerness to loose weight compels people to start believing nonsense- some which are listed below.
5Â Weight-Loss Myths
Carbohydrates leads to fat-> It’s not CARBOHYDRATES but CALORIES that makes you fat! Carbs are necessary for a balanced diet and should be eaten in moderation.
Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and make you lose weight.->The food is not what burns fat! Its the amount of calories you intake that counts.
Weight Loss Products are actually effective-> These products most of the time are not tested scientifically. Furthuremore its almost never proven …
Weight Loss »
Want to get rid of extra fat?? Well…these simple rules will help you accomplish your goal in a healthy way.
Drink LOTS and LOTS and LOTS of water- about 10 glasses per day. I know it sounds too much but it wont take long until your body gets used to it.
EXERCISE DAILYY!! It is recommended that you exercise at least 30-60 minutes a day. Sometimes I get only 10 minute of excersice, but even those 10 minutes help a lot!
AVOID SUGARY DRINKS! I used to have coke everyday. It was not …